one who moves inside (us, living things). In hinduism a central idea is that the creator entered the creation, and enlivened it! that is why we say that there is the divine in all of us, all life forms, even inanimate things। that is why the supreme is also called 'antar-yAmI' (अन्तर्यामी) i.e. There are many beliefs, faiths and for many we don't know the reason or there might be no reason but to simply strengthen the faith (maybe superstition?) both shlokas when said slowly will take about 1-2 minutes which is sufficient to get your brain used to new blood pressure.
if after lying for 6-7 hours, you suddenly get up, there can be a pressure drop in the brain and this is known to be the most important factor in early morning strokes. This exercise is so good, that it helps you stabilize your blood pressure. after this still don't rush out, say another shloka (coming up in next post), and THEN get down from the bed. say this shloka with eyes still closed, and open them by the fourth part (ma~NgalaM karadarshanam) and see your hands and smile.
when you get up, just sit in the bed, don't rush out to get ready. This shloka is to be recited in the morning. There is another variation as it appears in AchAra-pradeepa as follows -īut i think it makes more sense to use the gaurI. Kara-moole sthitA gaurI, mangalaM kara-darshanam || KarAgre vasate lakShmIH, kara-madhye saraswatI | ShaktI is situated in the wrist, it is auspicious to see the hands || LakShmI in the finger tips, saraswatI on the palm |
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